Starting at the Gym Over 60? Top 5 Exercises You Need To Be Doing!

Описание: Starting the gym over 60 doesn’t have to be intimidating. In this video, we break down the best gym exercises for seniors over 60, focusing on safe, machine-based workouts you’ll find at Planet Fitness. Learn how to build strength, improve balance, protect your joints, and stay independent with simple exercises like the leg press, chest press, lat pulldown, leg curl, and ab crunch machine. Whether you’re new to the gym or getting back into fitness later in life, this beginner-friendly workout guide is designed to help seniors train safely, gain confidence, and feel stronger at any age.


Gym Essentials (Find Everything On Amazon)

Resistance Bands Set - “Gymreapers Resistance Bands for Working Out and Stretching”

Weight Lifting Gloves - “Ventilated Weight Lifting Gym Workout Gloves with Wrist Wrap”

Foam Roller - “321 Strong Foam Roller”

Gym Bag - “Under Armour Unisex-Adult Undeniable 5.0 Duffle Bag”

Gym Sneakers - “Fresh Foam Arishi V4 Running Shoe”

Bluetooth Wireless Earbuds - “JBL Vibe Beam 2”

Lock - “Amazon Basics 4-Digit Combination Lock”

Reusable water bottle - “Hydro Flask Water Bottle”

Protein Shake - “Core Power Elite High Protein Shake”

Protein Bar - “Barebells Protein Bars”


Disclaimer: The information provided in this video is for educational and informational purposes only. It is not intended as medical advice or a substitute for professional diagnosis, treatment, or guidance. Always consult your doctor or qualified healthcare professional before starting any new exercise, diet, or wellness routine — especially if you have a pre-existing health condition, injury, or mobility issue.