My Weight loss Journey || Surbhi Sikri

Описание: Surbhi Sikri’ s WeightLoss Journey, a highly demanded video by my people. This description box quotes everything i said in the video. Please read. :)

I remember back when I weighed above eighty. I was declared obese and I got surrounded by blood pressure issues, palpitations and anxiety. That was the time, seven years back, I dropped my college for the sake of my health. The prime target I had in my mind was to get rid of all the toxicity inside my body. I worked out for more than two hours which included yoga and meditation.
Later, I got busy with my education, my social media and gave up on consistent exercising. The Horrible pattern of on&off workouts made me look weird and exhausted. Only when 2020 entered my life and my anxiety got triggered. I avoided my mental and physical health entirely during the 2020 lockdown.
But back in 2021, I woke up. I finally decided to give up junk food, exercise regularly and meditate every day. Unfortunately the whole system got shut down and gyms were closed. Thanks to @itsallaboutjourney for being the prominent part of this journey. I LOST 15kgs AT HOME IN TWO MONTHS. And ever since then, there is no looking back. It just took me three months of sheer dedication, consistency and self control to start with the process of my fitness goals. I have always believed LOOSING WEIGHT, GETTING A JAWLINE, BUILDING ABS ARE BY-PRODUCTS OF EXERCISING. Fitness is much more than reducing or gaining muscle size. FITNESS IS STRENGTH A PERSON HOLDS IN THE BODY THAT COMES FROM A STRONG MIND.

What is your definition of fitness?