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Wing chun Throwing Strength & Conditioning Training
Автор: BonsaiYang
Загружено: 2022-10-08
Просмотров: 192
Описание: A mix up of some great workouts for building strength and adding on muscle. Plus some conditioning exercises for toughening up your fist and wrist. Me and my brother do some throwing drills. You can really see the power in the throws. I should of landed differently with a roll to prevent a chance of injury but I’ll remember that for next time. Give some of these a try. Let us know what you like!
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