Sunday Meditation Practice - Geshe Ngawang Phende - 02-15-26
Автор: Drepung Loseling Monastery
Загружено: 2026-02-15
Просмотров: 174
Описание: Shamatha is a simple yet effective meditation method for bringing increased clarity, stability and focus to the mind. In these sessions, we learn how to train our mind to calmly abide on whatever object we choose, beginning with the simple incoming and outgoing of our own breath.
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