15 MINUTE MORNING YOGA | Full Body Yoga to Start the Day Right ☀️

Описание: Enjoy this short and sweet 15 minute morning yoga practice. ☀️ This full body yoga flow is designed to help you to start the day right so that you can feel good for the duration of your day 🤗


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▸ Focus: Full Body
▸ Time: 15 Min
▸ Props: None

▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break.

Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ❤️

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🕒 Timestamps:
00:00 Introduction
00:13 15 Minute Morning Yoga Flow
16:53 Closing


DISCLAIMER
When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video.