Bollywood Personal Trainer Reveals Worst Fitness Habits | How To Eat Right | 2026 Fitness Podcast

Описание: In this episode of Men’s Locker Room, we sit down with Shivohaam, one of Bollywood’s most trusted celebrity fitness coaches, to explore the real principles behind disciplined training, longevity, and a truly healthy lifestyle. He opens up about who he is beyond the gym floor- his personality, routines, and the mindset that keeps him grounded despite working with some of the biggest names in the industry.


Shivohaam breaks down what a day in the life of a celebrity trainer actually looks like, revealing the structure, discipline, and expectations that come with shaping the bodies of actors the nation admires. He shares the core pillars of fitness, the difference between vanity and longevity, and what most people misunderstand about chasing aesthetics instead of sustainable health.


The conversation goes deeper into the reality of Bollywood fitness- from how disciplined celebrities really are to the transformations that take the most effort behind the scenes. He talks about his first celebrity client, the hardest transformations he has handled, and how social media often creates insecurity by showing only the highlights, never the holistic picture.


We move into nutrition and recovery, touching on protein essentials, supplement myths, and daily habits that enhance training. Shivohaam explains how to plan meals during dieting, what truly makes a person healthy, and the best food habits he has observed among celebrities who stay fit year-round.

If you’re passionate about fitness, training, or building a lifestyle that lasts, this conversation offers clarity, direction, and grounded advice — including Shivohaam’s best guidance for young listeners starting their journey.

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Timestamps-

00:00- Introduction
01:56- Shivohaam’s real personality
04:52- A day in the life of a celebrity trainer
06:37- What are the pillars of fitness?
10:28- Vanity vs Longevity?
18:42- Reality of bollywood fitness
22:55- Which bollywood actors are actually punctual?
25:08- First bollywood client
27:04- BeastLife Protein Myth Buster
27:54- How did Aamir Khan train for Laal Singh Chaddha?
32:19- Ranbir Kapoor’s Animal transformation
49:06- Does Social Media make you insecure?
53:35- Are you actually healthy?
1:06:24- Best protein supplements
1:14:40- What is structured water?
1:17:25- Importance of music in fitness
1:21:07- Why should you keep your environment clean?
1:22:53- How to plan your meals while dieting?
1:31:32- Best food habits to have
1:32:50- Best advice for young audience


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