Your Body Is Leading the Conversation I Natasha Richards

Описание: Natasha explores why your body reacts before your mouth does and why understanding this changes everything about how you communicate, set boundaries, and show up in relationships.

You'll learn why your nervous system prepares you to defend, escape, or comply before you even speak, how physical reactions like tension, shortened breath, and jaw clenching dictate your tone and words, and why replaying conversations wondering "Why did I say it like that?" is actually a regulation issue, not a communication issue.

She walks through the difference between reacting and pausing, explains why you can't change what you refuse to notice, and introduces a simple 10-second practice that will save your relationships, your energy, and protect you from self-betrayal.

➡️ Key Moments:
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🎧 Listen now and don't forget to subscribe for more grounded, life-shaping conversations.

I'd love to hear what stood out to you, share your reflections in the comments. 👇

Connect with Natasha + Links to Resources: Find Natasha on Instagram:   / natasha.richards.coach  

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