How to overcome mental blocks, burnout & being dropped from a county panel (twice)

Описание: In this episode, Tony Óg Regan shares his journey from playing in All-Ireland hurling finals with Galway, to dealing with being dropped from the panel multiple times and becoming one of Ireland’s top high-performance coaches.

He discusses mental resilience, overcoming self-doubt, burnout, and the mindset needed to thrive in sport and life.

In this episode, we break down:

How burnout at 23 almost derailed his career
The mindset shift that helped him recover from setbacks
Why he struggled in big finals and how he overcame mental blocks
The power of sports psychology, self-talk, and visualisation
Lessons from working with All-Ireland-winning teams
How top teams like Limerick & Tipperary manage pressure and expectations
Social media's impact on players and how to handle criticism

Timestamps:
0:00 – Introduction
3:45 – Losing the love for the game & overcoming burnout
8:20 – The mental impact of setbacks & self-worth in sport
14:30 – How testing and training smarter transformed his game
21:15 – Handling pressure in big games & breaking mental barriers
30:40 – The importance of mentors, sports psychology & mindset work
40:15 – What makes top teams like Limerick and Tipp different
50:00 – Navigating retirement and finding purpose beyond sport


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𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝
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