Super Explosive Single Leg Hurdle Jumps
Автор: Pierre's Elite Performance
Загружено: 2024-02-20
Просмотров: 30566
Описание:
Increase explosive power with this hurdle single leg high knee tuck jump! It’s such an easy drill that can be added to your warm-up or speed session that can really take your performance to the next level!
🏟️ Gym location @thelabsportsmed
#explosivetraining #plyometrics #hurdlestraining #performancetraining #sportsperformance #jumptraining
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