Hidden Veggie Spaghetti-O’s | Healthy Homemade Spaghetti-O’s for Picky Eaters 🍝🥕
Автор: The Vincent Fam
Загружено: 2025-10-07
Просмотров: 34581
Описание:
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🍝 Hidden Veggie Spaghetti-O’s
Ingredients
•2 cups small ring pasta
•1 cup carrot puree (about 2 medium carrots, steamed & blended)
•1 cup zucchini puree (about 1 medium zucchini, steamed, & blended)
•1 cup tomato sauce
•½ cup chicken broth
•½ cup milk
•1–2 tbsp tomato paste
•1 tsp onion powder
•1 tsp garlic powder
•½ tsp paprika (optional)
•1 tsp honey or maple syrup
•½ cup shredded cheddar or parmesan (optional for cheesy version)
•Salt & pepper to taste
⸻
Instructions:
1)Cook pasta until tender. Drain and set aside.
2)Steam zucchini and carrots until soft. Drain zucchini well, then puree both until smooth.
3)In a large saucepan, whisk together carrot puree, zucchini puree, tomato sauce, broth, milk, and tomato paste until smooth.
4)Stir in onion powder, garlic powder, paprika, and sweetener. Simmer 5–7 minutes.
5)Add pasta and stir until coated. If using, stir in cheese until melted.
6)Taste and adjust seasoning. Serve warm.
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