Natural Therapies to Prevent and Treat Hormonal Acne!

Описание: In this video, Dr. Angela + Dr. Patti cover the triggers of hormonal acne as well as natural medicine treatment to clear it up, heal up your skin and prevent future breakouts.

THE USUAL CULPRITS:
Estrogen Dominance
Excess Androgens
Elevated Cortisol

RECOMMENDED DIET MODIFICATIONS:
Decrease sugar + high carb foods (processed flours/starches etc)
Decrease dairy
Increase cruciferous veggies, dandelions, thistle family foods (artichoke)
Increase fiber - 2 tablespoons daily of flax seeds, chia seeds, etc

RECOMMENDED SUPPLEMENTS TO EXPLORE:
Work with an ND for help on determining the best of these choices for you!

DETOX SUPPORT+ LIVER FRIENDLY HERBS:
Milk Thistle - GAIA Herbs - 1-3 caps daily
Goldenseal - Vital Nutrients - 2 caps 2x daily
Oregon Grape - Integrative Therapeutics - 2 caps 2x daily
DIM - Pure Encapsulations - DIM Detox - 2 caps daily
NAC - Pure encapsulations - 600 - 1800mg daily
GSH - Pure Encapsulations - Liposomal Glutathione 2 gels daily
Inositol - Pure Encapsulations - 2 scoops daily

REGULAR OVULATION SUPPORT:
Vitex - Gaia Herbs - 2 caps daily
Myoinositol - Protocol for Life Balance - 1 tablespoon daily

ANDROGEN CLEARING:
D-Chiroinositol - Vital Nutrients - D-Pinitol - 2 caps =1200mg daily

LOWERING SEBUM:
B5 -Pantothenic Acid - Pure Encapsulations - 500-1000mg daily
Vitamin A - Vital Nutrients - 50,000-100,000iu daily short term (1-3 months), under your doctor's supervision. Avoid Alcohol. Use birth control while using high dose vitamin A.

STRESS MANAGEMENT:
Theanine - Pure Encapsulations - 200mg 1-4x daily

CAUTION WITH EXCESS:
Biotin
B12

10% PrettyWell DISCOUNT on all professional grade products for your body, home or pets in our online dispensary at any time is our gift to you!
https://wellevate.me/prettywell
For help, call 855-935-5382

A BIT ABOUT NATUROPATHIC MEDICINE:
Hello from Dr. Patti Kim + Dr. Angela Agrios! We are both California licensed Naturopathic Doctors (NDs) who have been practicing for 10+ years.
Naturopathic medicine integrates conventional and natural medicine principles and practices. For those of you new to naturopathic medicine, here's a little bit more for you:
http://www.nunm.edu
http://www.calnd.org
http://www.naturopathic.org

PRETTYWELL:
We're all doing our best and we're doing PRETTY WELL. We're excited to share the best of what we have studied, seen in practice, and continue to learn to do EVEN better! Our mission is to show you how fun and easy taking good care of yourself can be so that we all feel Pretty Well!

LET'S CONNECT!

WEBSITES:
Dr. Patti Kim, ND, LAc: https://www.drpattikim.com/
Dr. Angela Agrios, ND: http://www.drangelaagrios.com/

INSTAGRAM:
  / pretty.well  
  / drpattikim  

FACEBOOK:
  / drpattikim  
  / drangelaagrios  
  / prettywellnaturally  

*This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Angela Agrios, Dr. Patti Kim nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.