10 Core Slider Ab Exercises (sliding discs)
Автор: Daniel Aipa
Загружено: 2020-04-20
Просмотров: 233
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10 SLIDER AB EXERCISES
Give any of these ab exercises a try using a core slider or small towels or socks on a smooth surface
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1. Knee tuck
2. Pike
3. Sweeping climbers
4. Side to side tucks
5. Single leg knee tuck
6. Slider v up
7. Reverse bridge
8. Slide outs
9. Quad reach
10. Body saw
Choose 3-4 of these exercises and perform each for 30 seconds, with 10-30 sec rest between exercises for 3-4 rounds
Which ones are you picking?
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