Self Test for Common Running Knee Pain

Описание: Runner's knee is an incredibly common issue that doesn't just affect runners. Knee issues can be debilitating, discouraging, and overwhelming, but it's important that you investigate all your options before resigning yourself to pain or going straight to surgical treatments. In this video, we discuss what runner's knee is, how to figure out if you have runner's knee, how to prevent runner's knee, exercises to restore your knee to a pain-free state, why shoes are important to knee care, and more. Knee pain does not have to be the reason you stop doing the things that you love; let's get you back to work, back to play.

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Knee image belongs to: Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436. - Own work


Chiropractor
Chiropractic Treatment
Runner's Knee
Knee Pain
Exercises for Knee Pain
Stretches for Knee Pain