EXERCISE TO REDUCE SWELLING IN LEGS AND FEET | HITANSHI

Описание: In this video I have shared 3 easy and super effective exercises to reduce swelling in your legs and feet. It takes just a few minutes a day and is appropriate for all age groups. These are also great for anyone who, sitting or standing for long.

Since the blood in the lower extremities has to work against gravity to return to the heart, the calf muscles play a crucial role in assisting this process. The contraction of the calf muscles helps overcome the effects of gravity, preventing blood from pooling in the lower legs.
Pooling of blood in the lower legs can occur when you sit or stand for extended periods. Calf pumping exercises keep the blood moving, preventing blood pool in the lower legs, which can reduce the risk of developing conditions like varicose veins.
The rhythmic contraction and relaxation of the calf muscles helps push more oxygen-rich blood into the muscles and surrounding tissues. This increased circulation delivers essential nutrients and oxygen to the cells, promoting better muscle and overall leg health.

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🌷 QUICKLY INCREASE BLOOD CIRCULATION IN LEGS AND FEET WITH BED EXERCISES -
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