25,000 Steps Every Day for a Week - Weight Loss Experiment
Автор: Just Nathan
Загружено: 2025-05-18
Просмотров: 6473
Описание:
I took on the challenge of walking 25,000 steps every single day for a week — that’s 175,000 steps total.
With a starting weight of 214, I wanted to see what would happen to my body, energy, and mindset after this extreme walking routine. In this video, I tracked my daily progress, diet, and physical changes — and gave an honest breakdown of what sucked and what surprised me.
👉 Watch until the end for my before-and-after transformation and final thoughts!
💬 Have you ever tried a step challenge like this? Let me know in the comments!
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📅 Challenge Summary:
• 25,000 steps/day (7 days)
• 3000 calories/day
• Before and After Results
🎥 Subscribe for more fitness challenges, experiments, and real results
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