Karl Gotch’s Mace Workout Mastery | Legendary Strength Training in Action
Автор: Scientific Wrestling
Загружено: 2025-06-07
Просмотров: 281
Описание:
Discover the brutal simplicity of Karl Gotch’s mace training!
This rare footage captures the essence of a true wrestling legend as he demonstrates the powerful "push-pull" flow — a method that built some of the strongest athletes in catch wrestling history.
🛡️ Want real functional strength? Start with what the legends used.
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#KarlGotch #MaceTraining #CatchWrestling #OldSchoolStrength #ScientificWrestling
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✅ Timestamps :
0:00 - Introduction to Karl Gotch’s mace flow
0:18 - Push-pull rhythm breakdown
0:45 - Demonstrating control & form
1:10 - Training intensity & movement cues
1:40 - Final push and message from Gotch
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