10-Min TENNIS ELBOW Follow-Along Routine | Forearm Strength & Elbow Resilience (PT-Led)
Автор: FIN Treatment & Training
Загружено: 2026-01-24
Просмотров: 11
Описание:
💪🏼Dealing with tennis elbow? This 10-minute PT-led follow-along routine walks you through the same strengthening and mobility exercises I commonly give my own patients. Build stronger forearms, improve tendon tolerance, and support your elbow with targeted wrist, shoulder, and upper-back work.
Whether you’re an athlete, a lifter, or someone who wants to keep elbow pain from slowing you down, this routine is designed to help you move, load, and feel better.
⸻
00:00 – Follow-Along Tennis Elbow Routine Begins
1. Wrist Extension Strength
2. Wrist Supination Strength
3. Shoulder External Rotation
4. Prone T (Scapular Retraction)
5. Open Book Thoracic Mobility
🏆Work with me: https://share-na2.hsforms.com/1GFfOhU...
⭐️10% Off Just Ingredients with Recovery Guide: https://fintreatntrain.com/wp-content...
🦶 10% Off Wide Toe Box Splay Shoes- Natural Foot Comfort Meets Style: https://www.awin1.com/cread.php?awinm...
Follow us!
YouTube: / @fin.treatntrain
Instagram: / fin.treatntrain
• - - - - -
Disclaimer: The information presented is not intended as medical advice or a substitute for medical counseling but is for general educational purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
#tenniselbow #tenniselbowexercises #elbowpain #elbowpainexercises #tenniselbowrehab #fintnt #finfit
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
