Fat adapted endurance training (A journey to better health)
Автор: Nathan Morris
Загружено: 2020-08-24
Просмотров: 2923
Описание:
Fat adapted endurance training is a relatively new way of looking at fuelling your performance. Becoming fat adapted is all about utilising the fat on your body as fuel to perform these amazing athletic fetes. I would even go as far as say that becoming fat adapted gives you an edge in the endurance world above others that are stuck sucking down excess calories in order to get across the finish line of an endurance race.
Latest vlog below with some footage from our last group hike.
If you missed the last few, head over to our page for many more.
https://morrfithp.com.au/
/ @nathanmorris_weightloss
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