How I got out of a gap year slump (becoming healthy + productive)
Автор: Rosie
Загружено: 2025-03-07
Просмотров: 763
Описание:
If you feel like you’re in a mental and physical slump, you are in the right place! This is how I got out of a gap year low and became healthy + productive again, one step at a time. Comment down below if you resonate with anything in this video and I will be forever happy 😃
Until next time…
Rosie :)
(p.s. I’m shooting to upload a new video every week or two…subscribe if you want to become a part of my little corner of the internet!)
subs: 182 amazing humans!!
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CHAPTERS:
0:00 intro + context
1:09 acknowledge what is holding you back
2:16 delete or take a break from social media
3:00 create structure
4:51 make an exercise regime
6:13 go outside daily
6:45 take care of your space
7:07 find new hobbies or projects to work on
9:22 give your skills + time to something bigger than yourself
10:34 be balanced
11:52 SURPRISE!!
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