Relaxing Soothing Meditation Music, the Islands in "Taking a Break from Reality" Enjoy!
Автор: Calm Your Thoughts
Загружено: 2022-06-06
Просмотров: 858
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Relaxing Soothing Meditation Music while traveling the world, enjoy some of the most beautiful islands in "Taking a Break from Reality" Enjoy!
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The Healing Power of Sound as Meditation
"Science is still catching up to understanding how sound heals, but the current research is promising. A review of 400 published scientific articles on music as medicine found strong evidence that music has mental and physical health benefits in improving mood and reducing stress. In fact, rhythm in particular (over melody) can provide physical pain relief.
One study published in the Journal of Evidence-Based Integrative Medicine found that an hour long sound meditation helped people reduce tension, anger, fatigue, anxiety, and depression while increasing a sense of spiritual well-being."
https://www.psychologytoday.com/us/blog/ur...
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