রোজা রাখলেই ওজন কমবে? | Ramadan Weight Loss Tips | The Business Standard

Описание: Will fasting automatically lead to weight loss?
রমজানে সুস্থ থাকতে সেহরিতে আঁশযুক্ত ও ধীরে হজম হয় এমন খাবার (ওটস, ডাল, সবজি) এবং ইফতারে খেজুর, পানি, ও ফলের রস পান করুন। ভাজাপোড়া, অতিরিক্ত চিনি, চা/কফি এবং প্রক্রিয়াজাত খাবার এড়িয়ে চলুন, কারণ এগুলো পানিশূন্যতা ও ক্লান্তি বাড়ায়। বিস্তারিত ভিডিওতে।

#ramadan2026 #weightloss #healthyramadan #dietplan #sehri #iftar #healthtips #tbs #tbsnews #thebusinessstandard

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