Is It Safe to Exercise During Pregnancy?
Автор: Dr Aria Raina
Загружено: 2026-01-24
Просмотров: 279
Описание:
Staying active during pregnancy can be beneficial, but is it safe for everyone? In this video, we explain whether exercise is safe during pregnancy, which exercises are generally recommended, and important precautions expecting mothers should keep in mind.
This video is meant to help pregnant women make informed decisions about physical activity while ensuring the safety of both mother and baby.
Always consult your doctor before starting or continuing any exercise routine during pregnancy.
Important Disclaimer
This video is intended for educational purposes only and should not replace personalized medical consultation. Always consult your doctor for individual care and advice.
Have you recently discovered you’re pregnant?
Share your thoughts or questions in the comments below — we’d love to support you.
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