From “Have To” to “Get To”: The Mindset Shift That Changes Everything | Chris Cullen

Описание: A simple shift from “I have to” to “I get to” can change how you experience everything from daily obligations to long-term endurance in life and health.

Dr. Andrew Fix sits down with mindset coach and author Chris Cullen to explore how the words you use shape your mindset and influence the perspective you bring to everyday demands. What begins as a subtle language change opens into a broader conversation about choice, presence, and how people respond when life feels heavy or relentless. Chris shares how “I get to” emerged during some of his most challenging physical and mental moments and why it became a practical way to keep moving forward when motivation disappeared.

The discussion also unpacks why this shift can feel surprisingly difficult. Our brains are wired to scan for threat and rush ahead, which makes presence an intentional practice rather than a default. How often do you move through the day without noticing it? What changes when you pause long enough to choose a second thought that creates space for gratitude rather than frustration? Andrew ties these ideas to health, training, parenting, and recovery, where consistency, awareness, and perspective matter more than intensity or quick wins.

Chris is clear that this approach is not a universal solution. Grief still needs space. Toxic situations often require decisive action. Yet when used with care, “I get to” offers a way to reclaim ownership of your time, energy, and attention. The episode leaves listeners with a question worth sitting with: how might your days shift if you approached them with greater choice, perspective, and gratitude instead of obligation?


Episode Breakdown:
00:00 Introduction to Health and Human Performance
02:56 Meet Chris Cullen: Mindset and Performance
09:02 The Power of 'I Get To' Mindset
20:02 Challenges of Changing Mindset
30:41 Consistency and Long-Term Change
32:14 The Monk Walk: A Daily Practice
39:14 Reframing Thoughts: The Power of 'I Get To'
45:31 When Mindset Reframing Is Not Enough
46:01 The Journey of Physical Therapy
57:19 Why Consistency Beats Intensity for Sustainable Performance



Connect with Chris Cullen:
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Visit Chris Cullen's Website
Publications | Discover and Transform Today — chriscullen

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Welcome to The Code, a podcast powered by Physio Room, where we give you the guide to living the ultimate human life. Join host Dr. Andrew Fix as we deep dive into the key areas that drive our health and wellness. From sleep and nutrition, to movement, stress management, community and relationships. Listen in as we interview fitness professionals, medical providers, athletes, and other industry experts to hear how they implement these strategies into their own and clients’ lives. If you are ready to crack the code on health and human performance, this show is for you.


Podcast production and show notes provided by HiveCast.fm


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