Subconscious alignment

Описание: I love the idea that the body (subconscious) is the voice of the unconscious.

This means that subconscious alignment is about getting your body on board with what you WANT, and deconditioned from patterns of thinking, behavior, or habitual emotional states that are no longer useful to you.

A helpful thing to remember here is that you have subconscious beliefs, preferences, and “feelings” about all kinds of things.

I say it like this, Your body has made agreements with life.

Agreements about what’s safe, attractive, repulsive, dangerous, etc.

And the body is CONSTANTLY communicating these opinions (often based on past experiences or childhood events/conditioning) through inner sensations, posturing/movements, or unconsciously moving your focus towards or away from certain information, experiences, or emotions.

And we don’t even know it.

So think of your dream, the thing you want to be subconsciously aligned towards.

Hold it in your mind and focus on FEELING what happens in your body sensations.

If the body isn’t fully on board with this dream you will often feel uncomfortable sensations. Often people feel queasy, or places on the body begin to feel tight, buzzy, hot, dense, etc.

Do with this info what you will, and if you want more information on HOW to work with somatics to rewire these subconscious agreements your body is holding, consider joining my FB group! (Link in bio)


I do weekly live somatics trainings there FOR FREE (also sometimes business trainings for healers/coaches, and some fun psychedelic healing content too)

(There are DOZENS of previous live trainings there on all kinds of topics if you go to the “guides” section. Welcome to the content that will replace your fav podcast for weeks)