135 - Navigating Sobriety: Expect the Unexpected

Описание: In today's episode, Kylene and Patrick share several experiences to anticipate as you navigate initial sobriety from porn or sex addiction patterns including:




• Dreams and Intrusive Thoughts


• Uncomfortable Emotions


• Nocturnal Emissions


• Alternative coping mechanisms or behaviors 



They discuss the importance of choice through sobriety, how deep recovery means living a life making conscious choices vs falling into the belief that life just happens to you.
 
They also share some basic techniques to help in the moment of stress in order to feel more grounded, become more present, and step into conscious choice.
 
They mentioned the Intrusive Thoughts Episode: https://podcasts.apple.com/us/podcast...
 
and the Faster Scale which they discuss in more detail in this episode: https://podcasts.apple.com/us/podcast...
 



If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql



 



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Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2 (  / recoveru2  )  



 



For addicted spouses check our puredesire.org (http://puredesire.org/)  and soulrefiner.org (http://soulrefiner.org/)



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