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Sleep Myths | Fact or Fiction with Dr. Ilene Rosen
Автор: Penn Medicine
Загружено: 2019-11-27
Просмотров: 10780
Описание:
Sleep. It's just as important to your health as diet and exercise, but studies show that as many as one-third of Americans still don’t get enough.
Dr. Ilene Rosen from Penn Medicine addresses some common myths around sleep, including:
Can poor sleep can make you gain weight?
Does lack of sleep lead to diabetes?
How much sleep do you need?
Is snoring bad for your health?
#PennMedicine #Sleep #SleepDeprivation
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