stability, control, and deep core strength — inspired by Kelly Slater.
Автор: adaptfitdxb
Загружено: 2025-12-17
Просмотров: 147
Описание:
Day 71 is all about stability, control, and deep core strength — inspired by Kelly Slater.
Surf-style balance training builds the foundation for every sport: calm breathing, strong hips, and total-body control.
Every rep today is about precision, not speed.
Stay steady. Stay centered.
#Day71 #BalanceTraining #CoreStrength #FunctionalFitness #KellySlaterInspired #StabilityWorkout #AthleteTraining #HomeWorkout #DailyTrainingChallenge #MobilityAndStrength
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