Yoga For Everyone Camel 🐪 Pose
Автор: yogawithankitvohra
Загружено: 2026-01-26
Просмотров: 1405
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Ustrasana (Camel Pose) – Benefits
Improves flexibility of the spine
Strengthens the back and shoulder muscles
Opens the chest and lungs
Improves lung capacity and breathing
Helpful in asthma and respiratory problems
Stimulates thyroid and parathyroid glands
Improves digestion and metabolism
Reduces constipation and gastric problems
Helps correct poor posture and rounded shoulders
Reduces back pain and stiffness
Improves blood circulation
Relieves stress, anxiety, and mild depression
Boosts energy levels and reduces fatigue
Improves reproductive health
Helps in menstrual disorders and PCOD/PCOS (supportive)
Enhances body awareness and confidence
Ustrasana benefits, Camel Pose yoga, spine flexibility, back strength, chest opening pose, respiratory health, thyroid stimulation, digestive health, posture correction, stress relief, energy boost, metabolism improvement, yoga for back pain, yoga for asthma, heart opening yoga pose
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