How to Cook an Authentic Mediterranean Dinner (Italian) | Class 2

Описание: Join Bill as he cooks, from scratch, a traditional meal from Italy (recipes included!). He will be making two authentic Italian recipes that are healthy and delicious.

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Recipes
Pasta alla Puttanesca with Canned Tuna - https://www.mediterraneanliving.com/p...

Seared Mushroom Salad with Blue Cheese - https://www.mediterraneanliving.com/s...

He will also be answering questions such as:

What is authentic Italian food?
Why is Italian food so good?
Is pasta good for weight loss?
What are the health benefits of oregano?
How to saute mushrooms?

In the United States, pizza and pasta are the two most popular Italian foods – neither of which we usually associate with healthy eating. However, traditional Italian food (including traditional pizza and pasta recipes) is actually very healthy and is a main culinary and cultural component of the Mediterranean Diet. With recipes made of simple, high-quality ingredients and a culture of leisurely dining, eating Italian is delicious and enjoyable.

We will be having 3 GIVEAWAYS throughout the stream.
Bill and Koula Barydakis’s cookbook - “Foods of Crete: Traditional Recipes from the Healthiest People in the World”
A traditional Italian cookbook - "The Authentic Italian Kitchen: Pasta"
A Mediterranean Diet Program (a 10-week online program designed to teach you how to lose weight on the Mediterranean Diet)

Giveaway “Official Rules”

Eligibility - Anyone watching the stream

Location - US entries only for “Foods of Crete: Traditional Recipes from the Healthiest People in the World” and "The Authentic Italian Kitchen: Pasta". International entries for the Mediterranean Diet Weight Loss Program.

Entries - Each individual is only allowed one prize per live stream. Once chosen as the winner of a prize, the winner is no longer eligible to win other prizes for the remainder of the live stream.

Submissions - Participants must put their answer in the live stream chat.

Timing - This giveaway lasts the span of the live stream.

Winners - Participants must answer the question correctly. The participant with the correct answer who responds in the chat the fastest wins OR for subjective questions we will randomly select participants who answer using a random number generator.

In no way is this giveaway endorsed, associated with, sponsored by, or administered by YouTube or any social media platform it’s promoted on.
Youtube Community Guidelines -    / howyoutubewor.  .

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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#mediterraneandiet #mediterraneandinner #mediterraneanliving