How to do - Wild Thing
Автор: Kuthuta Yoga
Загружено: 2020-07-09
Просмотров: 226
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This video is about How to do - Wild Thing pose or Camatkarasana in Sanskrit, which means "surprise" or "miracle" or poetically translated as "the ecstatic unfolding of the enraptured heart".
Known to help combat fatigue and mild depression. Great to open up chest, lung, and shoulder areas, opens the front of the legs and hip flexors, builds strength in shoulders and upper back.
Three variations of the pose are shown here: beginner, intermediate and advanced. Be sure to warm up adequately before trying out these poses or do a full class leading up to the Wild Thing from the Kuthuta Yoga Online Studio:
Beginner level class - https://app.namastream.com/#/kuthuta-...
Intermediate level class - https://app.namastream.com/#/kuthuta-...
Known to help combat fatigue and mild depression. Great to open up chest, lung, and shoulder areas, opens the front of the legs and hip flexors, builds strength in shoulders and upper back.
Yoga Sensei Towani Clarke
Music by Musuka Damien Musuka
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