QL Crew Tracker Tutorial | Bonus
Автор: Alesha Energy
Загружено: 2025-12-30
Просмотров: 6
Описание:
How to Use the Quality Longevity Tracker Spreadsheet
This tutorial is for those who want a refresher on using and customizing the online QL Tracker that many of us in the QL Crew use to track progress. You may already have a method that works for you, and that’s perfectly fine! In the QL Crew, we focus on what fits our real lives — small, honest steps toward wellness that lasts.
⚠️ This content is for educational and informational purposes only. It is not medical advice. Always consult a qualified healthcare professional before making changes to your nutrition, activity, or lifestyle.
📚 Resources Mentioned:
Goal-Setting Tools
QL Crew Goal & Progress Tracker — Make your own Google Sheet copy:
https://docs.google.com/spreadsheets/...
Printable PDF Version (Download):
https://drive.google.com/uc?export=do...
(Click to download — the file will save to your Downloads folder where you can go to open it.)
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More short insights @AleshaEnergy on TikTok & Instagram
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