What Actually Lowers Blood Sugar Day-to-Day (Diabetes Part 2)

Описание: You don’t need to have diabetes for this information to matter.
How well your body manages blood sugar on a daily basis plays a critical role in heart and brain health — long before anyone is diagnosed with diabetes.

In this follow-up to "Diabetes Explained Simply: What’s Really Happening in the Body (Diabetes Part 1)", Karen Owoc, Clinical Exercise Physiologist in Cardiology, focuses on the underlying drivers of blood sugar behavior — including why levels can be unpredictable and how daily factors influence regulation over time.

This session builds on the physiology introduced in Part 1 and explores blood sugar through the lens of physiology, not willpower, explaining why these concepts matter for heart and brain health even before a diabetes diagnosis.

▶️ Viewers are encouraged to start with "Diabetes Explained Simply: What’s Really Happening in the Body (Diabetes Part 1)" for foundational context.    • Diabetes Explained Simply: What’s Really H...  

⚠️ Disclaimer
This video is for educational purposes only and does not replace medical advice. Always consult your healthcare provider before making changes to medications, diet, or physical activity.

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#DiabetesManagement #BloodSugarControl #LifestyleMedicine
#BrainHealth #HealthyAging #ExerciseIsMedicine #EvidenceBasedHealth