Half Moon Yoga Pose Tutorial

Описание: Learn how to get into Half Moon Pose with this step by step tutorial
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Half Moon, also called Ardha Chandrasana, is one of my all time favorite yoga poses! It's a great way to stretch and strengthen your entire body while working on your balance.

For many students this pose can be quite tricky so I'll show you how to get into it from Warrior 2, Triangle Pose, using a block and using the wall. Enjoy!


Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


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