4 Major Aspects of Achara Rasayana (Mental Discipline) In Psychosomatic Disorders

Описание: Role of Achara Rasayana In Psychosomatic Disorders

The term Achara signifies the physical and mental conduct of an individual and it has been designate as a Rasayana i.e, a vitalizer agent for the entire span of life. This is a measure having no involvement of drugs, may replenish and maintain the total life process free from ailments.

The concept of Achara Rasayana for better understanding can be divided under the following aspect.
1. Psychological Aspect
2. Social and Behavioral Aspect
3. Religious and Spiritual Aspect
4. Personal Aspect

1) Psychological Aspects

Satyavadi – one who speaks truth
Akrodhi – who is free from anger
Ahimsaka – who hurts no one
Anayasa – avoids over strain
Prashanta – is tranquil of heart
Priyavadi – fair spoken
Japa para – devoted in repetition of holy chants
Asankeernam – devoid of narrow mindedness

2) Social and Behavioral Aspects

Satyavadi – who speaks truth
Nivruttam Madhya maithunath – who abstains from alcohol
and sexual desires
Deva go brahmana guru vruddha archana ratam – delights in
reverencing gods, cows, elders and teachers.
Anrusham – who is attached to non-violence
Anahankrutam – free from egoism
Upasitaram vruddhanam – who is attached to elders

3) Religious and Spiritual Aspects

Dharmashastraparam – who always respects dharmagranthas
Adhyatma pravanendriyam – who indulges in spiritual texts
Tapaswinam – who meditates

4) Personal Aspects

Shouchaparam – who maintains cleanliness
Samajagarana swapna – moderate in waking and sleep
Nityam ksheera grithashinam – who consumes milk and ghee
everyday
Desha kala prmanagnam – who is having proper knowledge of
desha and kala
Jitatmanam – having self control

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