30 Minutes Yoga for Beginners | Full Body Gentle Yoga Practice | RASHIYOG
Автор: Indian Wellness Vibes
Загружено: 2026-01-31
Просмотров: 181
Описание:
🧘♀️ 20 Minute Yoga for Beginners | Yoga at Home
Is video me hum 20 minute beginner yoga routine karenge jo aap ghar par bina kisi equipment ke easily follow kar sakte ho.
Yeh yoga session specially un logon ke liye hai jo beginner hain ya daily short & effective yoga chahte hain.
✨ Is yoga session ke fayde:
✔️ Body flexibility badhata hai
✔️ Stress & tension kam karta hai
✔️ Back, legs aur hips ko stretch karta hai
✔️ Mind ko calm aur fresh feel karata hai
✔️ Daily routine ke liye perfect (sirf 20 minutes)
👉 Kaun follow kare?
• Beginners
• Office / work from home log
• Students
• Ghar par yoga start karna chahne wale
📍 Tip:
Yoga hamesha empty stomach ya light stomach par karein aur apni body ko force na karein.
🙏 Agar video pasand aaye to
👍 Like karein
📌 Channel ko Subscribe karein
🔔 Bell icon dabayein daily yoga videos ke liye
#20MinuteYoga
#BeginnerYoga
#YogaAtHome
#DailyYoga
#MorningYoga
#HomeWorkout
#IndianWellnessVibes
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