How to Approach Your Winter Training | Fit Over Thirty Magazine | Issue 16
Автор: Strength Matters
Загружено: 2021-10-18
Просмотров: 213
Описание:
If you're over 30, and love training, this video is for you. The winter issue of Fit Over Thirty magazine is out now and I go behind the scenes and explore some of the concepts. Including:
1. The Case Against Barbell Training
2. All About Macros
3. How to change up your cardio during the winter months.
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Strength Matters helps people over thirty lose weight, get stronger and live better.
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