DAY 19 WEIGHT LOSS JOURNEY
Автор: Macro Miranda
Загружено: 2022-12-30
Просмотров: 1181
Описание:
Day 19 weight loss journey. Now that Christmas is over I do plan on incorporating more vegetables. I want to focus on fueling my body the best I can to feel better, sleep better, and also get my hormones back to a normal state. My body has gone through a lot over the last three years with being pregnant twice and breastfeeding. I will still enjoy treats here and there but I won’t be having a cookie almost daily because it’s not normally how I eat.
Goals
Hit calories, protein, and fiber daily
Increase veggies
10k steps daily
Enjoy the process
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