Perimenopause Weight Gain in Your 40s? 10 Signs You're Missing (I Gained 6kgs)

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Perimenopause weight gain in your 40s? I gained 6kg in 6 months and couldn't figure out why. If you're experiencing unexplained weight gain, brain fog, anxiety, or sleep issues in your 40s—this video is for you.

In this video, I'm sharing 10 signs of perimenopause that women in their 40s often miss. These aren't the obvious symptoms like hot flashes—these are the surprising ones like sudden weight gain, crushing fatigue, mood swings, and loss of confidence that make you feel like you're losing yourself.

💡 What You'll Learn:
Why weight gain happens in perimenopause (despite no lifestyle changes)
10 perimenopause symptoms women don't realize are connected
How perimenopause affects your identity and confidence
What to do next if you're experiencing these signs
Why we need to talk about this more openly

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Time stamps:
0:00 - My perimenopause weight gain story
1:08 - Symptom 1
2:04 - Symptom 2
2:55 - Symptom 3
3:41 - Symptom 4
4:34 - Symptom 5
5:19 - Why we need workplace support for perimenopause
6:32 - Symptom 6
7:24 - Symptom 7
8:11 - Symptom 8
8:53 - Symptom 9
9:39 - Symptom 10
10:38 - What can you do about it + free resources

#perimenopause #womenover40 #perimenopausesymptoms #menopause #hormonalhealth #premenopause

⚠️ DISCLAIMER:
I'm not a medical professional or therapist. I'm sharing my personal journey and what I've learned through my own transformation at 43. This content is for general informational and educational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice. Please use your judgment and consult qualified professionals for guidance specific to your situation.