Magnesium & PMS

Описание: Y’all. Ever since my spinal cord injury my PMS symptoms have been amplified with some additional symptoms.

Every month I experience:
❗️extreme emotional distress
❗️ increase in nerve & skeletal pain
❗️increase in spasms
❗️significant change in bowel consistency
❗️increase in bladder incontinence
❗️bloating
❗️headache
❗️debilitating cramps

I was researching magnesium to help me fall asleep and read that it also helps to reduce PMS symptoms. I started supplementing it right after my last period.

My period is predicated to start this weekend and I had almost no indication besides increase in pain (which I thought was caused by the high demand at work this week).

I implemented the low temperature processed magnesium powder from 1st Phorm. (https://1stphorm.com/products/magnesi...)

I supplement a lot for convenience sake but you can also get magnesium from these Whole Foods:
🔎pumpkin seeds
🔎almonds
🔎spinach
🔎cashews
🔎peanuts
🔎kale

(Side note: magnesium is also an awesome stool softener!)



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