Vegan Bodybuilder What I Eat In A Day 9 Weeks Out

Описание: I’m officially 9 weeks out from my first bodybuilding show of the year, and in this video I’m walking you through exactly what I eat on a low day during prep!

Macros:
Protein: 175g | Carbs: 140g | Fat: 40g

Low days are only on my rest days during contest prep to help manage overall intake—this is NOT how I eat year-round. But it’s part of what helps me get stage ready.

Meals in this video:

Breakfast:
TVP
Oat bran
Vedge Nutrition protein (Code MsMeatless for a discount!) https://www.vedgenutrition.com/
Berries
PBfit

Lunch:
High-protein homemade seitan sandwich
Primal Bakery bread
Mustard, pickles, lettuce, sliced cucumbers, baby carrots, tomatoes
(Homemade seitan recipe is up on my channel!)

Snack:
Gatsby fudge brownie chocolate
Fresh strawberries

Dinner:
SayGrace protein (Code MsMeatless) https://saygraceprotein.com/
TVP
Taco Rice and Grinds from Pride Foods (Code MsMeatless) https://pridefoods.org/products/rice-...
Sauteed veggies, avocado

Evening Smoothie:
Mixed berries, broccoli, greens, maca, stevia, flaxseed
Vedge Nutrition protein (Code MsMeatless) https://www.vedgenutrition.com/
Almond milk

If you enjoy seeing real, raw what I eat in a day content during vegan contest prep, make sure to like and subscribe—I’ll be sharing more full days of eating, training insights, and prep updates as the show gets closer!

Have a question or a video request? Drop it in the comments!

And if you’re ready to start your own transformation and want to work with me one-on-one, head to MeatlessMuscle.com to apply for coaching.