Small Self-Care Wins You’ll Actually Keep
Автор: Owen Clinic
Загружено: 2026-01-19
Просмотров: 5
Описание:
Self-care shouldn’t feel like another task on the to-do list. This video shares simple, realistic mental health self-care tips that fit everyday life, including quick ways to calm the nervous system, reduce racing thoughts, and build routines that actually stick.
In this video:
You’ll learn a 2-minute breathing reset, how to use daily anchors, “micro-self-care” for busy days, a worry container technique, and simple boundary scripts to protect your energy.
If stress is affecting sleep, mood, relationships, or daily functioning, support can help.
Owen Clinic
14 East Ayers Street, Edmond, Oklahoma 73034
405-655-5180
405-740-1249
https://www.owenclinic.net
405-740-1249 and 405-655-5180
#MentalHealth #SelfCare #StressRelief #AnxietyHelp #CopingSkills #EmotionalWellness #SleepHealth #BurnoutRecovery #EdmondOK #Oklahoma
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