Kegel Exercise for Men & Women | Step-by-Step Hindi Guide 🔥
Автор: Tarun Shxrma
Загружено: 2026-01-14
Просмотров: 58
Описание:
In this video, you will learn everything about Kegel Exercise in Hindi.
Kegel exercise strengthens your pelvic floor muscles and helps in:
✔️ Better bladder control
✔️ Improved stamina
✔️ Strong pelvic muscles
✔️ Faster recovery after childbirth (for women)
✔️ Control over premature issues (for men)
I will explain:
What is Kegel Exercise?
How to find pelvic muscles
Correct way to do Kegel
How many times a day?
This video is useful for both men and women.
अगर आप अपने pelvic muscles मजबूत करना चाहते हैं तो यह वीडियो पूरा जरूर देखें।
Subscribe for more Fashion & Fitness videos.
Connect With Me 🫶🏻
INSTAGRAM - / tarunshxrma
FACEBOOK - / tarun.sharma.731794
BUSINESS - [email protected]
#KegelExercise #PelvicFloor #KegelInHindi #MenHealth #WomenHealth #FitnessHindi
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
