Do Psychedelics Actually Help Mental Health? This Therapist's Take

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Join us as Brett Benes sits down with Clinical Therapist Vance Hansen, MACP, LAC, CCTP, for an enlightening discussion on the neurology of trauma, the transformative potential of psychedelic medicine, and effective techniques for processing traumatized emotions. Discover the power of intentional muscle relaxation, deep breathing, and the pause-breathe-relax method in managing triggers and emotional responses. Learn about valuable resources for healing and self-improvement, including recommended books and Dr. Eric Gentry's trauma therapy YouTube channel. Gain insights into the importance of therapeutic relationships and self-advocacy in therapy sessions. Whether you're considering therapy or seeking self-improvement, this episode provides valuable guidance and practical tips for your healing journey. Don't miss out—subscribe now!

03:52 - Introduction to Therapeutic Techniques
06:04 - Understanding Trauma
14:17 - Addressing Trauma in Therapy
20:11 - The Importance of Breath and Relaxation
24:48 - Understanding Triggers
28:47 - Effects of Trauma on the Body
30:02 - Managing Triggers with Therapy
31:25 - Formative Events in Practice (Supervisor's Influence)
51:47 - Resources for Healing

Resources Mentioned:
Names:
Dr. Eric Gentry
Dr. Stephen Porges
Don Miguel Ruiz
Dr. Bessel van der Kolk

Books:
"The Four Agreements" by Don Miguel Ruiz
"The Body Keeps the Score" by Dr. Bessel van der Kolk

YouTube Channels:
Dr. Eric Gentry's YouTube channel

Websites:
Psychology Today

Vance Hansen's websites:
waypoint58.com
NOCO psychedelic therapy website
Social media

Organizations:
Dr. Eric Gentry's Forward Facing Institute


Music: IMovie stock: 'Buddy' by Apple Music The opinions expressed by guests on this podcast do not necessarily reflect the opinions of the host or of Benes Companies. The opinions expressed and information discussed on this podcast do not constitute personalized health advice. To obtain personalized health advice, consult a professional directly.