Dharana - Concentration | 8 Fold Path of Yoga by Dr. Hansaji Yogendra
Автор: The Yoga Institute
Загружено: 2019-12-12
Просмотров: 38510
Описание:
Following Pratyahara is Dharana which is the concentration phase. Here, one chooses an object and concentrates on that object alone. Disregarding any kind of distractions around them, leading to the next phase known as Dhyana.
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