Seed Oils Need Nuance and Humility: Deep Dive with Physionic

Описание: In this in-depth conversation with Dr. Nic Verhoeven, PhD. creator of Physionic, we explore the controversial world of seed oils and their impact on health. Together, we – “the Nicks” –delves into the science behind seed oils, separating fat from fiction. Importantly, we try to approach this topic with the nuance and humility we both feel is deserves.

This isn’t about what we know for certain as much as it is about what the biomedical and scientific community should admit we don’t know but need to study further. Get ready for a thought-provoking discussion on nutrition science, the impact of seed oils on metabolic health, and practical insights to make more informed dietary choices.

To Learn More about Seed Oils see my prior video on topic, as well as a recent Newsletter covering a key paper that Nic and I briefly discuss in this interview. Hint: It’s all about “Perspective.”

Prior Seed Oil video    • Seed Oil vs. Tallow Debate: What’s Really ...  

Newsletter on Omega-6/3 Ratio and “Perspectives” https://open.substack.com/pub/staycur...

Chapters:
00:00 – Intro
00:34 – Kicking Off the Seed Oil Debate with Dr. Nic Verhoeven
02:02 – What Exactly Are Seed Oils?05:05 – The Ramsden Meta-Analysis Breakdown
10:05 – Why the Seed Oil Debate Is Broken
13:24 – What Does the Evidence Say? Clinical vs Observational
18:00 – Should You Worry About Omega-6 or Focus on Omega-3?
22:09 – The Best (and Worst) Sources of Omega-6
26:10 – Are Heated Seed Oils as Bad as Cigarettes?
31:12 – How Could Seed Oils Harm Your Health and Metabolism
38:58 – We Need to Rethink How We Talk About Health
44:05 – Why Your Experience Matters—But So Does the Science
47:44 – Final Thoughts and a Taste of Sugar

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