Why Do We Procrastinate? 🕐 The Science Behind Putting Things Off | B1-B2 English Podcast
Автор: Hakeem & Hamza Podcast
Загружено: 2026-01-20
Просмотров: 11
Описание:
"I'll do it tomorrow." We've all said it. But why do we keep delaying important tasks? In this episode, Hakeem and Hamza dive deep into procrastination — the reasons behind it, the tricks our brain plays on us, and practical ways to finally break the cycle.
What you will learn in this video:
Advanced Vocabulary: Procrastination, self-sabotage, instant gratification, willpower
Idioms & Expressions: Put things off, kick the can down the road, bite off more than you can chew
Grammar Focus: Third Conditional (regrets), Phrasal Verbs with "put" and "get"
Real Stories: Hear from Emma (a chronic procrastinator) and David (a reformed "last-minute person")
Timecodes:
0:00 – Introduction: Are you a procrastinator?
1:20 – Story 1: Emma's Project Nightmare
3:00 – Analysis: Why our brain loves "later"
4:54 – Story 2: David's College Wake-Up Call
8:43 – The Psychology: Instant gratification vs. long-term goals
10:04 – Practical Solutions: How to stop procrastinating
13:54 – Vocabulary Review & Final Challenge
Question of the day:
What is ONE task you've been putting off for weeks (or months)? Admit it in the comments — no judgment! Let's support each other.
Tags:
#EnglishPodcast #LearnEnglish #ProcrastinationTips #B2English #IntermediateEnglish #RealEnglish #SelfImprovement #ProductivityHacks
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