Just counting calories without macros and micros?

Описание: YOU'RE SETTING YOURSELF UP TO FAIL! ✋🏼 You'll be starving, undernourished, and miserable! #RealTalk #NotSustainable
✅ Calories tell you HOW MUCH
✅ Macros tell you WHAT KIND
✅ Micros ensure you're actually NOURISHED
✅ All three together = the complete picture
Macro tracking will EDUCATE you in ways meal plans and calorie counting never could! #LearningTool #FoodKnowledge
✅ Learn how foods affect your body
✅ Understand portion sizes naturally
✅ Make informed food choices
✅ Build sustainable eating habits