How to Increase Glutathione, the Master Antioxidant

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Glutathione: what you need to know about the master antioxidant.

Timestamps
0:00 Glutathione
0:10 What is a free radical?
0:37 What is an antioxidant?
1:20 Glutathione
3:35 How to increase glutathione
4:15 Things that decrease glutathione

Today we’re going to talk about the master antioxidant, which is glutathione. But first, what is an antioxidant? To understand what an antioxidant is, you really need to know what a free radical is.

Let’s look at an atom with paired electrons. If one of those electrons is missing, this is an unpaired electron, making it unstable. This is called a free radical. Free radicals can create a lot of destruction throughout the cells, the cell machinery, the DNA, and more.

An antioxidant then comes along and donates the missing electron to balance out the atom and stabilize it. The problem is, that the antioxidant now loses its electron, and it becomes unstable. It then needs to get an electron from another antioxidant. This is why you have antioxidants in networks.

It may not be a good idea to take synthetic antioxidants because they have been known to cause cancer. This is because they don’t come in networks. Once they donate their electron, they become the problem.

Glutathione is the most abundant antioxidant in the liver, but all of the cells make it. It reduces oxidative stress. Glutathione can help neutralize toxins that your body actually makes for various things. Glutathione also helps maintain exogenous antioxidants like vitamin C, and vitamin E. It not only acts as an antioxidant, but it also helps in detoxification. Because glutathione is sulfur, when you eat certain foods high in sulfur, you will give your body the raw material it needs to make more glutathione.

How to boost glutathione naturally:
• Sulfur-based vegetables (cruciferous vegetables)
• Vitamin C
• Selenium
• Milk thistle
• Fasting

What decreases glutathione?
• Alcohol
• Stress
• Age
• Drugs
• Toxins

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand how to increase glutathione.