Orthopedic Surgeon WARNS Walking Isn’t Enough After 75 — Do THIS Instead of Dr. Alan Mandell

Описание: Walking is great, but after 75, it’s not enough to keep your muscles, bones, and balance strong. In this video, Dr. Alan Mandell explains why walking alone can lead to weakness, falls, and loss of independence — and what you should do instead. Learn simple, targeted exercises like sit-to-stands, heel raises, side-leg lifts, and mini-squats that strengthen stabilizer muscles, improve balance, and protect your body for years to come. Don’t just walk — train the muscles walking ignores and reclaim your strength, confidence, and independence!

Time Stamps with Emojis:

0:00 ⏱️ Introduction: Why walking isn’t enough after 75

1:15 🦵 The real problem: muscle and bone loss

3:10 🧠 Stabilizer muscles and balance explained

5:30 💪 Functional strength exercises to do at home

8:45 🏋️ Sit-to-stand and heel raises demonstration

11:00 🔹 Side-leg lifts and mini-squats for stability

13:20 ⚖️ Balance training: the key to independence

15:10 ✅ Combining walking with targeted exercises

16:30 🎯 Final tips for strength, stability, and confidence

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Disclaimer:
This video is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider or orthopedic specialist before starting any new exercise routine, especially if you have pre-existing medical conditions or concerns about your mobility.