JJ Redick Catch and Shoot Drill
Автор: thenextprototype
Загружено: 2009-09-29
Просмотров: 245127
Описание:
Catch-and-Shoot
Partner Positions
Partner 1 stands on block and acts as screener
Partner 2 stands at top of key behind 3-point line and passes to shooter [you]
Return to start position after every shot.
Drill
• Begin on baseline directly under basket
• Come off screen and sprint to elbow
• Receive pass from partner; shoot
• Come off screen and sprint to 3-point line above elbow
• Receive pass from partner; shoot
• Come off screen; take step toward elbow; fade to corner
• Receive pass from partner; shoot
• Come off screen; take step toward elbow; fade to corner
• Receive pass from partner; shot fake; take one dribble and finish
• Make all five shots, then perform to opposite side
Redicks Rave: A good word to think of in Catch-and-Shoot is deception. You want to deceive your man so he doesnt have any idea where youre going off the screen.
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